Sat, Mar 13 | East Marion Park (Wave Tek)

Science Saturday: The Science of Exercise (Session 1)

Nothing Like It. Learn the basics of exercise physiology and try out some workouts that will get your heart racing! Instructed by Melissa Sinisi.
Registration is Closed

Time & Location

Mar 13, 9:30 AM EST
East Marion Park (Wave Tek), Fairmont, WV

About the Event

During this class, we will learn the physical and the physiological effects of exercise. We will calculate BMI, learn how your heart rate affects your performance, look at how your diet affects your body, take a look at skeletal muscle groups, and investigate the correlation basics of various types of workouts. We will explore HIIT, Tabata, Strength Training, Cardio Training and many others.., If you re an athlete or if you are a beginner, the workouts will be adaptable to you. Let’s get out and get moving!!!!

Registration is Closed

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